So I weighed myself on day 6th and I lost 5.5lbs with the juice detox and I did no work out all week. My sister in law and my brother were also doing the detox as well, and I was checking in with them via txt on a daily basis. She also lost 5.2lbs and my brother lost 7lbs and he did work out. My brother is serious about his morning coffee so this was a challenge for him but he stuck with it and away from the coffee. And on day 6 when I checked in with him he had not picked up a cup of coffee. I'm so proud of them.
Side note: I would not suggest doing any strenuous workouts while doing the detox because you are not consuming that many calories.
Day 6 I went to my kickboxing class and was able to perform like a champ. On day 7 I went for a 3.5 mile jog and did ok.
I'm back to my regular vegan diet and still incorporating the juicing into my daily routine.
I bought some bok choy that I plan on adding to tomorrows juice, so check back tomorrow. Dr. Oz said it is one of the important greens we don't get enough of.
Hope your staying healthy and wise.
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