So today is day 4, thank goodness. This is an awesome thing I'm doing for my body but I do miss eating warm food, lol. Doing this is not easy but if you keep your mind on how good this is for your body you can get through it.
My juice today: one hand full of Romain lettuce, half of a butternut squash, a green apple and about 4 radish.
This drink is thinner than most drinks. But it taste better than yesterdays juice. I did add some Chia seeds to my breakfast drink. I'm not sure if I mentioned this before but, you can't add Chia sees to your drink and have it sit for a long time because they will swell and you would have to spoon it out. I know that would make me gag not sure about you. This is why I only add a small amount to my morning cup. But because it swells it keeps you full longer, and increases endurance (who doesn't need that).
Another thing I'm not sure if I have mentioned before, is I also add spirulina to every ingredient. One of the best super foods out there. Check out the link below for more info on this awesome super food.
http://www.australianspirulina.com.au/spirulina/spirulina.html
Have a healthy and wise day.
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