Two things about yesterday. So I told you day 2 is the hardest. Last night I cheated, I had 7 rice crackers and some avocado. Not in the guidelines, but I did it. Moving forward with day 3 back on the horse.
There is a nasty flu bug going around my building, both children and adults are getting sick. I started to feel sick Monday night. So I doubled up on my vitamin c and did a little Vick vapor rub. And I felt better by the morning. Last night same sick feeling but this time I have a slight headache, the feeling of a head cold. So I had to add some extra cold fighting immune fighting elements to todays juice. I doubled up on ginger and added a handful of garlic, garlic is good for fighting infection. So hopefully I'll feel better by the end of today.
I have another 10K on Sunday that I'd like to be successful at it.
Staying healthy and wise.
Stay healthy! It's definitely that time of year!
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