Day 4

Day 4 and this detox has gone to hell in a hand basket.

Yesterday I was having headaches, the kind of headaches I get when I don't eat enough. I think the difference with this detox is that I was trying to consume all alkaline produce. So the sugar content was very low and I think that's why I was having headaches.

So anyway, I had an apple in the middle of the day, spelt bread toasted with almond butter when I got home. Then after I worked out I had muselix cereal with hemp milk. And I'll most likely have the same combo today.

Sorry this third detox attempt was a wash. I told you its not easy. But I'm still drinking the juice mix every day, so I'm still staying healthy and wise, because at the end of the day you have to listen to your body.