Monday, October 1, 2012

Day 1, again

OMG if I could tell you how surprised at how good todays juice taste. I think its the coconut water, it has to be. I may be hooked. Ok the ingredients:

4 cups of coconut water
2 handfuls of baby spinach
1 handful of kale
1 small beet
A piece of ginger
Half a grapefruit
Half an avocado
3 tbd of lemon juice
1 Tbs of cinnamon (helps balance the sugar level)

Yum, just yum.

Oh and I added a serving of Chia seeds to my breakfast cup, for fullness and endurance.

This is all I'll be consuming for the day and for the next 4 days, along with tea and water. Wish me luck.

Stay healthy and wise.

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