I know I haven't posted in a while, life and work has kept me busy. I still have been juicing but not as much as I should. I took the time to go to the food coop and but a bunch of fruits and veggies. Last night I prepared enough for two days of juice.
2 green apples
1 gala apple
2 celery stalk
2 inch of ginger
Half an avocado
Half a beet
A handful of parsley
2 carrots
Half a mango
3 stalks of kale
1 lemon squeezed
3tsp of spirulina
This was all blended in my 8 cup Vitamix blender. I add 4 cups of water, blend it, and then took some out and added another cup of water, because I wanted a smoother consistency.
This is 10 servings of fruits and veggies. More than I could eat in a day but I can drink it just fine.
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