So, I'm back at it again. But...I'm going to take my time with it. This week I will consume my vegtable/fruit mix for two days then each week I will increase the days until I do 5 days in a row. Why, well just because I'm not mentally prepared to do 5 day detox.
I would like to mention I have not gained back any weight since my last detox. I have maintained my weight and I'm following a vegan diet.
Mix #1, which taste better than I expected
1 medium beet
1 grape fruit
2 green apples
3 inch piece of ginger
3 stalks of red kale
4 cups of coconut water
All blended together with 3 tps of spirulina in the Vitamix
Mix #2, honestly not as tasty as I expected
1 green apple
1.5 cups of strawberries
2 carrots
.5 cucumber
3 inch ginger
3 stalks of red kale
All blended together with 3 tps of spirulina in the Vitamix
