When I make a great tasting mix I have to share it.
3 cups of coconut water
2 green apples
1 cup of grapes
1 cup of blue berries
1/2 an avacado
2 inch piece of ginger
1/2 a large beet
2.5 tbs of apple cider vinegar
I use the vitamix blender. This is an awesome smoothie. You taste the ginger and a hint of the vinegar, and it's very tasty.
Let me know if you try this.
Day two is some times the worst day. Cause your body is like, what no food again today. Normally I tell people not to do fad starvation diets but...since I'm drinking nutrient filled juice my body is still getting what it needs.
I promise you my energy level is the same. Last night I went out for a 30 minute jog and felt awesome. I'm still amazed at the energy I have since I started this diet without any coffee. Totally amazed.
After my run last night I drank a cup and a half of coconut water and 2tsb of spirulina. I've read that the combination is like having a natural blood transfusion. Because coconut water has properties in it similar to our blood plasma. Interesting right.
As always, stay healthy and wise.
